Author Archives: Debalina Chakraborty

16/8 intermittent fasting is one of the most popular styles of fasting, convenient and sustainable way to lose weight and improve overall health. 16/8 intermittent fasting involves limiting consumption of foods and calorie-containing beverages to a set window of 8 hours per day and abstaining from food for the remaining 16 hours This cycle canContinue reading “16/8 Method Of Intermittent Fasting”

Intermittent Fasting is also known as, intermittent energy restrictions.. In this pandemic situation everyone want to lose weight, but if anyone wants to lose weight naturally then Intermittent Fasting is one of the best way to lose weight..  There are several methods of eating plan existsing in Intermittent Fasting..          Every method canContinue reading “Intermittent Fasting”