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16/8 intermittent fasting is one of the most popular styles of fasting, convenient and sustainable way to lose weight and improve overall health.

16/8 intermittent fasting involves limiting consumption of foods and calorie-containing beverages to a set window of 8 hours per day and abstaining from food for the remaining 16 hours

This cycle can be repeated as frequently as you like — from just once or twice per week to every day, depending on your personal preferences..

Try balancing each meal with a good variety of healthy whole foods, such as —

Fruits: Apples, bananas, oranges, etc.

Veggies: Broccoli, carrot, cucumbers, tomatoes, etc.

Whole grains: Rice, oats, etc.

Healthy fats: Olive oil and coconut oil

Sources of protein:  Meat, fish, eggs, etc.

Benefits of Intermittent Fasting

Increased weight loss: 

Intermittent fasting could boost metabolism and increase weight loss..

Improve Blood Sugar Level Control:

Intermittent fasting has been found to reduce fasting insulin levels by up to 31% and lower blood sugar by 3–6%, potentially decreasing your risk of diabetes..

Disadvantages Of Intermittent Fasting

16/8 intermittent fasting may also cause short-term negative side effects when you’re first getting started, such as hunger, weakness and fatigue. Additionally, some research suggests that intermittent fasting may affect men and women differently.

In any case, be sure to start gradually and consider stopping or consulting your doctor if you have any concerns or experience negative symptoms..

Intermittent Fasting is also known as, intermittent energy restrictions.. In this pandemic situation everyone want to lose weight, but if anyone wants to lose weight naturally then Intermittent Fasting is one of the best way to lose weight..  There are several methods of eating plan existsing in Intermittent Fasting..         

Every method can be effective, but you have to choose that method which is suitable for you, according to your daily lifestyle..
The method of Intermittent Fasting is, 

 1. The 16/8 Method:

       Involves eating every day for 16 hours  and restricting your daily eating window to 8 hours. Within the eating window you can take two, or three meals.

   
 2. The 5:2 Method:

      Involves eating normally 5days of a week, while restricting your calorie intake to 500-600 for 2 days of the week.

3. Eat Stop Eat:

    Eat Stop Eat involves a 24 hour fast once or twice per week.

4. Alternate day fasting:

     In alternate- day fasting, you fast every other day… 

5. Restrictions:

     If you want to try these methods, then this is important to restrict fast food , junk food, packaged food, caffeine, sugar everything during this fasting period..  

DO NOT FOLLOW THIS METHOD IF ANYONE IS UNDERGOING TREATMENT…