Intermittent Fasting

Intermittent Fasting is also known as, intermittent energy restrictions.. In this pandemic situation everyone want to lose weight, but if anyone wants to lose weight naturally then Intermittent Fasting is one of the best way to lose weight..  There are several methods of eating plan existsing in Intermittent Fasting..         

Every method can be effective, but you have to choose that method which is suitable for you, according to your daily lifestyle..
The method of Intermittent Fasting is, 

 1. The 16/8 Method:

       Involves eating every day for 16 hours  and restricting your daily eating window to 8 hours. Within the eating window you can take two, or three meals.

   
 2. The 5:2 Method:

      Involves eating normally 5days of a week, while restricting your calorie intake to 500-600 for 2 days of the week.

3. Eat Stop Eat:

    Eat Stop Eat involves a 24 hour fast once or twice per week.

4. Alternate day fasting:

     In alternate- day fasting, you fast every other day… 

5. Restrictions:

     If you want to try these methods, then this is important to restrict fast food , junk food, packaged food, caffeine, sugar everything during this fasting period..  

DO NOT FOLLOW THIS METHOD IF ANYONE IS UNDERGOING TREATMENT…